About Karlien

Karlien's passion for holistic nutrition is born out of a deep-rooted curiosity for understanding the connection between diet and overall well-being.

About me

Karlien Bester is originally from South Africa and now based in Canada since 2004. Her passion for holistic health began with a fascination for how nutrition impacts well-being. She believes wellness starts with addressing the root causes of health issues through personalized nutrition strategies.

After completing her master’s studies in 2013 with first-class honors from the Edison Institute of Nutrition (EIN), Karlien became particularly interested in the role of antinutrients in our diets, which led her to write A Closer Look at Antinutrients in Food. Her book explores how these compounds interact with nutrient absorption and overall health, covering practical insights to help others make more informed dietary choices.

Her passion is to empower others to feel their best by providing sustainable solutions for lasting vitality, whether they’re managing health conditions, balancing hormones, pursuing athletic goals, or navigating life’s other challenges.

As a Certified Metabolic Balance Coach, Karlien specializes in a personalized weight management approach that empowers her clients to lose weight naturally while enhancing their health and quality of life. Her goal is to provide sustainable solutions that foster lasting vitality.